* Why make an entire cake if you can make a single serve mug cake in less than 5 minutes? Delicious with some caramel cream (recipe below).

CAROB MUG CAKE

  • 1/4 cup Truly AIP All-Purpose Baking Mix
  • 1/4 cup roasted carob powder
  • Pinch salt
  • 2 Tbsp. oil
  • 3 Tbsp. maple syrup
  • 3 Tbsp. coconut milk
  • Splash vanilla extract

 

Mix all ingredients in a 12 ounce microwave safe mug and then microwave on high for 90 seconds. Let cool slightly, add a dollop of coconut cream or plain coconut yogurt mixed with maple syrup. Enjoy!

CARAMEL CREAM

Microwave 1/2 cup packed dates and 1/2 cup water on high for about 90 seconds and let sit for 5-10 minutes to allow dates soften. Add dates, water and 1/2 cup full fat coconut milk to a high speed blender and blend until smooth. Add salt to taste. Use immediately, or for a thicker, creamier texture, refrigerate until cold. Use within 5-7 days.

Comments (1)

Hello,
Please add me to your email list. I was looking on walmart.com for a non-dairy Ranch mix w/o MSG and stumbled across your brand and looked for your website. I’ve just come to the conclusion, that, after being sick for years, nightshades are bad for me (plus soy, eggs, citric acid/juice) and the AIP diet might just be what I need.
Thank you,
Jo Osborne

Jo Osborne